How comfortable are you with apologising to someone if you hurt their feelings or did something that upset them, whether you intended to or not? How comfortable are you with receiving an apology or even asking for one if someone has hurt you by their words or actions? These are important questions to ask. Your […]
This month’s blog is an interview with one of our wonderful Women’s Wellness Circles’ hosts, Tricia Rudy, who is hosting just outside of London, Ontario. 1) How did you find out about Women’s Wellness Circles? I saw a post on a friend’s Facebook timeline about an upcoming Women’s Wellness Circle in my area. The event and […]
Humans have a natural inclination to want to be first for things. Among many positive perks, it provides an enjoyable dose of serotonin – that happy neurochemical that gets activated when we feel capable and proud. As a child, having ‘first pick’ as to whom will be on your team for a sport, or to […]
APOLOGIES ARE HEALING
Women's WellnessHow comfortable are you with apologising to someone if you hurt their feelings or did something that upset them, whether you intended to or not? How comfortable are you with receiving an apology or even asking for one if someone has hurt you by their words or actions? These are important questions to ask. Your […]
CIRCLE HOST INTERVIEW
Women's WellnessThis month’s blog is an interview with one of our wonderful Women’s Wellness Circles’ hosts, Tricia Rudy, who is hosting just outside of London, Ontario. 1) How did you find out about Women’s Wellness Circles? I saw a post on a friend’s Facebook timeline about an upcoming Women’s Wellness Circle in my area. The event and […]
ME FIRST!
Women's WellnessHumans have a natural inclination to want to be first for things. Among many positive perks, it provides an enjoyable dose of serotonin – that happy neurochemical that gets activated when we feel capable and proud. As a child, having ‘first pick’ as to whom will be on your team for a sport, or to […]