Women’s Wellness Circles Blog

Grandmother and grandson

When I think of the word “Grandmother”, I lapse into a dreamy, nostalgic state when life was simpler. As a young girl, it didn’t seem to matter what was going on in the world, my grandmother’s face, voice, and soothing presence would calm me. She was a strong and silent woman who imbued a certainty that […]

Woman hugging a tree

Living in reciprocity is something that has spoken to my heart and spirit, for many years. Currently, it feels more important than ever on our planet to consider its value and application. Let’s set the groundwork… Reciprocity: mutual dependence, action, or influence. Synonyms:  interchange, mutual understanding, mutuality, congruence, connectedness, interdependence, complementarity, exchange, and universality. Opposite: […]

Self Esteem

When we reflect on our lives, we may notice that on days that we feel better about ourselves, happier and more fulfilled, we are also able to offer a greater degree of care, support, and generosity to others. This is because we can only love and outwardly appreciate the degree to which we have nurtured […]