Women’s Wellness Circles Blog

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What is self-care? The Oxford English Dictionary defines self-care as “The practice of taking an active role in protecting one’s well-being and happiness, in particular during times of stress.” So, it’s exactly what it sounds like: taking care of oneself. It’s an activity or practice that is embraced solely for the purpose of one’s well-being. […]

It’s 2019… a New Year with new energy and possibility. Maybe it’s time to create a New Story? Now, I don’t mean become an author and write a novel, instead I’m referring to creating a new personal story. After all, we are the authors of our own lives. The challenge is, as with many things, […]

blossoming growing positive change women's wellness circle jill hewlett

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” This quote by Anais Nin has been a source of profound inspiration to me over the years, especially in the early days of embarking on my wellness journey. Have you ever felt […]