I love my new subscription to Magnolia Magazine this year. It was recommended by a friend, and I felt a resonance with her suggestion immediately.

This issue had a brilliant article entitled, “Looking back at the themes that defined our year.”   It included:

  • Spring – Purpose
  • Summer – Risk
  • Fall – Rhythm
  • Winter – Rest

Let’s explore more about this winter theme of “Rest”:

It seems that this whole year has created a reset to every season as we continue to respond to the current worldwide situation of Covid19 and all it has stirred up in every corner of our lives.  This winter season is no different.

At a season that typically is abuzz with activities including bazaars, Christmas Markets, festive tree lighting, concerts, plays, parties, and work and family gatherings, we are being asked/forced to create new ways of bringing in the festive spirit.

Any time we are forced to remove things from our lives that we love, it is easy to get frustrated or angry and just let ourselves get into a funk. The challenge is that it does not tend to make us feel any better. So let’s take the lessons we have been learning this year and apply them to what is actually being called for as we bring this year to a close.

What do we not have immediate control over?

  • What the media chooses to share out each day
  • The restrictions the government deems necessary in response to said reported statistics
  • What other people choose to decide is right for them
  • What others might say to you about your choices

What do we have control over?  This is always the most important part of the equation.

  • Our choices
  • Our thoughts
  • Our actions
  • Our intentions
  • Our sovereignty
  • Who we choose to listen to
  • Where we get our information from
  • What will inspire and support us
  • How we choose to spend our time
  • How we choose to spend our dollars.

This time of year calls for us to reflect on what we have learned this year.  It is a time to contemplate the seeds we want to plant and nurture for the coming year.  As we hunker down for the colder weather with its shorter daylight hours, let’s carve out some time to be intentional with what we want to create.

On the New Moon of November 15th, I chose to plant new seeds of Joy, Self-Love, Creativity, Soul Purpose and Vitality.  These charge me up with tons of possibilities as I feel into them and fill my energy field with possibility.

After I wrote these seeds into my journal, I read a post from a beautiful soul on Instagram.  I am sure she would welcome me sharing a section of her post where she identified how she was ending 2020 and what she was committing to for 2021.

Here are the inspired words of Kornelia Stephanie:

“I’m drawing up new blueprints. I’m gathering my supporters. I’m ending 2020 on my own terms. I have innovated my self-worth. I’m telling it like it is, and I’m refusing to settle to anything less than love. I have paved a path for all who are ready, and I Am Holding the Bar High.

I’m travelling with my inner power. I am the Leading Lady in my life. A new Rite of Passage is before me. I’m living in my Mastery. I’m committed to a higher level of self-respect with unstoppable stamina. Like Elf Medicine, I am rising and I am taking my tribe with me. You know who you are. I’m focusing on what really matters. I’m making love not war. I’m dancing to the beat of my own drum. I’m ending 2020 on my own terms…   I am informing the field, and I’m swinging into the Age of Aquarius – 2021, as one who unites and is unapologetic of her creative powers. A rising tide lifts all boats. Let us rise to live into our highest human potential and SO IT IS!!!”

Do you feel the power as you read this?  A rising tide does lift all boats!! Let’s raise our positivity-fueled tide together as a unified force to create the world we know is possible.

As we gather monthly in our Women’s Wellness Circles, we strengthen our inner spirit and provide the fuel to raise tides together.  Our Circles are expanding, because the call has come forth.  Let’s journey together and share this magical ride.


Karen Armstrong

Reiki Master, Biophoton Light Therapist & Enneagram Coach


All of our wonderful Women’s Wellness Circle hosts in a growing number of locations across Canada are dedicated to making your time spent in Circle an inclusive, heart-warming, educational and valuable experience.

I’d like to take a moment and highlight some specific and powerful benefits you can expect to receive when you choose to show up in Circle.

I invite you to see if any of these resonate with you.  If so, we’d love to have you join us in Circle.

PRESENCE:  Daily life is busy. We are often worrying about the future or dwelling in the past. Attending a Women’s Wellness Circle allows you to shift into the present moment, to become more self aware, and to take time to listen to your inner self, your thoughts and feelings. As well, the calming and centering activities that the hosts lead to open and close each gathering will enhance this.

MINI GET-AWAY:  Vacations, if we are lucky to take them, are typically short and rare breaks throughout the course of a year. To have a significant impact on your health and wellness, you need consistent and regular breaks. Women’s Wellness Circles provide a wonderful monthly, soul-infusing opportunity to breathe, rejuvenate, and re-inspire you.  It is cost effective and doesn’t require any packing or a suitcase!

SHARED DIVERSITY:  As they say, “Birds of a feather flock together.” It’s normal to be drawn to people with whom we resonate. At the same time, this can limit your way of thinking and doing things. Women’s Wellness Circles provide exposure to a variety of wellness topics and strategies which are delivered amongst a group of familiar faces and new people with varying backgrounds. As well, each person learns from and ‘piggy backs’ on the shifts of those around them.

POWER OF STORY:  You are the author of your life, and you live in accordance with the stories that you believe. At a Women’s Wellness Circle you have the chance to become aware of and to express aspects of your story. When you share your story, you better understand it, you connect closer with others, and you give them insight into their own journeys. In addition, each presenter shares their story, too, and everyone gains insights and inspiration into how they discovered the chosen path they are currently on.

NEUTRAL SPACE:  In your home and work environment, you are immediately plugged into certain mindsets, patterns, habits and ways of conversing. It’s hard to shift out of this, because it’s so engrained. Being in a neutral Women’s Wellness Circle space allows you to unplug and to see with new eyes and a fresh perspective so you can envision and embody a life that is true to you.

INCLUSIVITY:  All women, 18 years and older, are warmly welcomed to participate in Circle, and you feel this the moment you enter the door. In this type of connected space, wonderful co-creative energy is expressed and shared. As well, you benefit from being in the presence of others who also share an interest in personal wellness, learning, and self care.

ONENESS:  By sitting in an actual Circle formation, you immediately experience connection, equality, and oneness with others. There is no hierarchy or reigning authority. Most learning settings use the conventional classroom style set-up. The Women’s Wellness Circle model draws on an innate sense of community. equality and the knowing that we are all one.

SELF FOCUS: At our Women’s Wellness Circles you are invited to put the lens on you: to look within, to listen to your inner voice, and to respect your intuition. Each gathering is an opportunity to strengthen your connection with your self, to invest in your own self-care, and to be seen for who you are, as an individual without all your other titles, responsibilities, or roles.

PATTERN RE-JIG: A popular new saying is ‘Be a disruptor.’ That refers to busting patterns that no longer serve you. That’s hard to do when you are in the busy flow of your regular daily life activities and responsibilities. Women’s Wellness Circles provide a chance to disrupt some of your regular patterns and habits by hearing new perspectives, by asking questions, and by sharing in a fresh environment.

HONOUR & RESPECT: Each person who attends a Women’s Wellness Circle is honoured and respected for their own journey, beliefs and choices. While we can learn from the contrast and experience of others, we do not debate or argue opinions. We simply share our own personal and authentic insights as the opportunities arise, in a kind and welcoming environment.

Most of all, when women gather in Circle, positive healing energy nourishes us, our communities and the world.

I warmly invite you to gather with us in Circle.


Jill Hewlett

Founder & Mentor of Women’s Wellness Circles

The Circle of Life is precious:

Full of transitions, movement, and character development as our roles vary and change with the ebb and flow of circumstances, needs, and family growth.

I’m experiencing this right now as I am blessed to have become a first-time grandmother: “aka, Gramma”.

My grandson is 7 weeks old. Leading up to his entry into the world, I had been imagining what my new role would look like.

When I think back at the special part my own grandmother played in my life, I now realize she was the Matriarch in our home. She was always full of loving support:  gentle, yet strong.

I realize now her impact on me and that I carry her virtues and spirit within me. I can lean into this wisdom, as I take on the role of grandmother to my first grandchild.

From the moment I laid eyes on him, I was in awe as I witnessed the beauty and perfection of life in this sweet child.

My heart swells, my eyes fill with tears as I look into his beautiful eyes, full of wonder and innocence yet — soulful intelligence. He has much to teach us!

I also watch silently, in awe and pride, as my own daughter comes to the realization that she has all of the knowledge she needs built into her own psyche to blossom in her new role as mother to her newborn child.

As well, the relationship between my daughter and me has deepened even more as we grow together and combine old and new experiences and ideals to give this child the most solid foundation that we can offer as a family unit.

The beauty of the Circle of Life is indeed blooming as I witness my own daughter take on her role as mother.

My daughter recently asked me how I felt being called Gramma?

I answered her declaring, “I was meant for this role!” It is a gift and honour to do my best to give everything I have to offer and to be a role model in his life. I will tell him of all the positive changes I have witnessed in the world; I will share the best advice anyone has ever given me; and I will speak my brightest hopes for the future.

I have been blessed by many incredible examples of outstanding women in my life, who have inspired me in so many ways through different transitions like becoming a first-time Gramma.

Grandmothers of today are full of vitality and energy, with a deep sense of knowledge to enlighten our future generations!

This child has been born into our family for a reason. The immediate connection is obvious. We will learn many things from each other. I will love, guide, and support my daughter, as a new mother, and my grandson in his life, as best I can.

Becoming a Gramma has gifted me a new purpose, full of self-fulfillment, and opportunity for personal growth. I’ll do what I can to keep a sense of childlike wonder, to look at life through fresh eyes, and to be willing to explore and witness all the precious ‘firsts’ in my grandchild’s life.

Most of all, I am reminded of all the beauty and unconditional love that is around us and is always in great supply for the taking — when we take off our blinders and shift into the present moment.

This is echoed as people stop us in the street to catch just a glimpse of the miracle of a newborn child. It soothes the soul and connects us to our humanity.

Another important delight:  being a Gramma, has given me the gift of enjoying the circle of women of all ages, coming forward to congratulate, support, smile and share knowledge they have received during their lifetime.

I was even celebrated my new role with a “Gramma Tea”, organized by many women whom I greatly respect. This was like a small Women’s Wellness Circle.

In a world where chaos can easily find us, there is a “calm and peace” when a grandmother finds another aspect of herself and her purpose as she holds her grandchild. I am starting to realize that becoming a Gramma may be one of my most important roles.

We live in a generation where we understand that the health and support of our children and our children’s children, provides an incredible foundation for them.

I promise to be part of building that foundation:  to hold his hand, to smile and to laugh at the silly things, to hug him as much as I can, to give advice when asked, and to help him to cultivate his imagination and presence in the world.

The gift of life is such a miracle, and we so graciously witness it over and over again through the birth of our future generations.

Indeed, the Circle of Life is precious.


With love and gratitude,

Debbie Armstrong  (aka Gramma)


I’m an amazing cook.  Unless it’s rice.  I can mess up rice even in a rice cooker.  But that’s another story.  Even as I say that I’m an amazing cook, I start to doubt – am I actually? What makes me think that?  I’ve really had some colossal flops – minced turkey loaf with gelatin on top.  I was “entertaining”.  My meal certainly was “entertaining”, LOL!  We ordered pizza that night.  🙁

So, who am I to say I’m an amazing cook?  Well, honestly, for me, it comes down to “Joy”!  I simply love handling and preparing fresh, yummy food.  I love the colours.  I love the textures.  The bumpy yellow and green squashes and the smooth dark purple eggplant skins.  I love the aromas.  The simmering pot of chili as you walk in the door.  The scent of garlic you can’t get off your fingertips. I love the complexity of flavours melding together in perfect harmony on your tongue!  The subtle or striking influence of spices!  When I cook, time disappears.

But I confess.  I’m a cook who, almost every time, pulls out a recipe.  I know of others (‘am in awe of them, in fact) who whip up things from scratch.  Who can pull off an amazing beef bourguignon without batting an eyelash – or cracking a cookbook.   That’s not me.

Accordingly, this morning, I was set to make a beef stew.  It’s raining, fall is approaching, and it seemed like just the right time.  I grabbed my laptop and Googled “beef stew recipe”.  My mind darted to that person who flawlessly would do it without the recipe.  I’ve made beef stew like, I don’t know, fifty times?  So why, I thought to myself, do I need a recipe for this?  I know what goes in!

I sat with that thought — and I realized why.  I go poking for a recipe — every time.  Because I like to be INSPIRED.  I like to read a recipe and think “Oh, hey, I hadn’t thought of THAT!”  I like to see the picture.  It connects me to the dish I’m about to make.  As well, I like when someone throws in a new trick, or a new ingredient, or a new way of cooking something!

Then all of those thoughts made me think of the Women’s Wellness Circle which we’re launching in Georgina next week.  And how it comes, pardon the pun, full circle.

When Jill reached out to offer me an opportunity to host Circle, I leapt at the chance!  The Women’s Wellness Circles attract me, because they are a great opportunity to be inspired.  To learn new ways.  To consider something you haven’t considered previously.   And to connect and share with amazing women, both the facilitators, the presenters, and the Circle of women themselves. Women’s Wellness Circle has, simply, all the ingredients!

It’s like trying a new recipe for health and happiness every month.

How appetizing does THAT sound?

I hope you’ll come out to attend a Circle near you to get a taste (yes, pun intended again!).

I think you’ll find it magically delicious!

By the way, so was my stew!


Lauren Helmkay

WWC Host Sutton/Keswick

Twenty years ago, a good friend invited me to attend a women’s gathering with her.  I happily accepted the offer and was looking forward to joining her.  When we arrived however, a rather unsettling situation transpired…

Unbeknownst to my friend, it was a ‘closed group’. If anyone wanted to bring a friend, they had to run it by the main organizers ahead of time.  Without a lot of details, I can tell you that my friend wasn’t aware of this requirement and was consequently shocked and very apologetic.

Personally, I felt quite uncomfortable immediately feeling unwelcomed, especially when I had been looking forward so much to attending.

After some discussion between the organizers… while I waited… I was ‘allowed to stay’.   In fact, at the end of the evening, I was invited to attend future gatherings as well. I guess I passed the test!

Although I felt awkward and had a hard time truly settling into the experience, I made the most of the evening.  However, needless to say, I never did return.

The experience felt odd— like a high school clique was deciding on whether or not another student could be part of their posse.  Also, their rules and their management of this unique situation didn’t feel like it matched the ultimate mission of what my friend thought this group was about:  to empower and support women.


Uncomfortable situations like this can be wonderful learning and clarifying opportunities for us to better understand who we are and how we personally want to show up and manage ourselves in the world.

Do you have an example from your own life?  I’m sure you do.

Interestingly enough, I later heard a saying, “When everyone is invited, no one is invited.”

What does that mean?  From my understanding, it speaks to the point that if an event is open to whomever would like to attend, then it is not actually ‘invitationally based’.  The event also can’t genuinely cater in a special way to those who attend it.

This statement created an ‘ah-ha’ moment for me — especially after having had the interesting experience with my friend that I shared above. It made me realize that having parameters on an event and who it is for, is not only okay; it’s important if we want to activate a certain amount of energy and focus.

Nonetheless, parameters should be clear to everyone, right from the get-go.  In addition, they certainly should not be thrown around at the last minute, when a guest has just arrived at the door.

This combined awareness led me to a strong and clear inner knowing that if/when I was to start any kind of wellness group, I would make sure that everyone felt warmly welcomed.  Any necessary or defining parameters on whom the event was for would make sense and be clear to everyone well ahead of time.

When I first started Women’s Wellness Circles, I made it straightforward and inclusive, with only two simple and easy criteria that continue today:  it’s open to women who are 18 years of age and older.

Because of this, the first Women’s Wellness Circle that began in my hometown 16 years ago has grown in popularity.  As well, I have since mentored the training and launch of numerous other locations in Ontario, and more across Canada are coming soon.

Of course, there are other aspects to the format and structure that make Women’s Wellness Circles work so well.  The important ones are the valuable wellness information that is shared, the community spirit that is felt, the affordability, accessibility and monthly consistency.  The most important aspect is the fact that it draws amazing women!

The hosts, presenters, and attendees are heartfelt and wellness-oriented women who are down-to-earth, kind, and respectful.  The energy and experience we co-create is incredible!


Since there are so many monthly Women’s Wellness Circles running in various locations, we continue to achieve and surpass our goal. This is a very rewarding and fulfilling endeavour.

If you are interested, I run seasonal trainings for new hosts who want to join in our mission to uplift and nourish the world, one Circle gathering at a time.

If you think this may be an initiative that you would like to be part of, I would be happy to chat!

Circles of Inclusivity and Expansion,

Jill Hewlett

Founder & Mentor
Women’s Wellness Circles

The Seasons have shifted as they always do, and I’m so grateful to have the pleasure of writing and connecting with all of you once again.

Our planet recently celebrated the Solstice. Those in the Southern Hemisphere welcomed the beginning of winter. For those of us in the Northern Hemisphere, we welcomed in summer.

In my work, I enjoy teaching about honouring and celebrating the Seasons and other important and sacred earthly events such as the Solstice, Equinox, Eclipses, and Moon Phases.

With the right knowledge and tools, we can dedicate our heartfelt focus and spiritual energy on the opportunity and energy each special transition brings.

Here’s a brief explanation of just a few of our most recent universal events and how they may impact, elevate or challenge you…

Solstice: The Summer Solstice is the longest day of the year. It literally means “sun standing still”. The light of this day has a huge impact on us and signals the start of summer. Just like a flower, the Sun and the Season open us up to receive and to give, such as bringing our ideas to life or receiving a bountiful harvest and sharing it with the world.

Eclipses: Eclipses run in families, and each one is connected to the next. Every 18 years a particular “family” returns, and we are offered the opportunity to “eclipse” patterns and habits out of our lives. This can be challenging as the past may resurface for clearing. However, if we are aware, we can actively work with the energy and evolve.

Moon Phases: The Moon Phases offer us a guide in the sky. Each phase brings its own unique energy to move creation forward. The Moon is there to remind us that everything is a phase, and both growth and release is essential to creation. It raises or lowers the waters in our bodies and on our earth, keeping us in balance and flow.

What I appreciate most about these universal events is that they are constant, predictable and always come Full Circle.

They also give us the opportunity to connect us to our greater humanity. By acknowledging and knowing them, we are reminded we are all one. Each cycle can be seen, felt, and celebrated individually, in our local communities, and globally – simultaneously.

While the world is full of unpredictable circumstances and ambiguity that can be difficult to navigate, there is so much comfort to the rhythm, repetition and awareness in these consistent celestial patterns and cycles. It is especially comforting to know we are moving through it together.

In a similar way, as a Globe we are still moving through this pandemic together. We have our individual experience and our collectively shared experience.

I heard a quote recently that really resonated, “We are all in the same storm, but we have different boats.” – Author Unknown

I believe we are all energy, and we come from the same source. Yet, while we all come from that same source, we incarnated into separate containers, vessels or “boats”.

Depending on the conditions, environment and our unique attributes, we have vastly different experiences. This is not to be ignored but rather used to inform and guide us.

As we come out of quarantine and move forward, we all do so on our own and collectively. I invite us to take the lead from Nature and remember these simple and profound principles:

  • We are meant to Transition Together and Individually: How everyone’s “container” looks will be different for each person. A larger scale example is summer in the Northern Hemisphere is winter in the Southern.
  • Even if you can’t see the next phase yet, Transition is Inevitable: Although it can’t yet be felt, seen or heard, we know Autumn will eventually follow Summer. The moment the Moon turns Full it is already Waning or shrinking. Life is full of constant, inevitable transitions, with one leading to the next.
  • Full Circle is Inevitable: There is comfort in the Circle of Life. There is no end and no beginning; there is only flow. In moments of Fullness we can celebrate and prepare. In moments of Waning we can accept the phase knowing once we do it is already changing.

These guiding principles have created a great faith in the intelligence of the planet and have served me well in my life, especially during these recent times of uncertainty.

Knowing there is a higher order working on our behalf gives my soul comfort and a sense safety that I require to follow the natural and intelligent divine order.

Wishing you all a Sweet Summer Season,

Amanda Perrone

Moon Mother

Is there something in your life that needs to change, improve, be re-framed or perhaps released?

There’s a good chance there is and during this pandemic, it’s become harder and harder to ignore.

Can you relate?

While humanity as a whole is dealing with the common issue of COVID-19, on an individual level we are all being asked to step up and face personal and professional issues that need to be addressed.

How do we know this?

Well, it’s “written in the stars”. As well, you can probably feel it.

In this month’s online Women’s Wellness Circle hosted by our Toronto East End location, my dear friend and internationally recognized astrologer, Crystal Eves, was our inspired presenter.

She talked to us about the intense planetary alignment that is occurring and how it’s impacting us globally and individually.


What the heck does that mean?

Collectively we are in a very powerful time that will last until the end of the year. Yes, this is a marathon, not a sprint; so don’t hold your breath.

While COVID-19 is impacting us on a global and planetary level, it is also affecting us individually – in unique, important, and powerful ways.

We are all being called to notice, to take stock of, and to change the part(s) of our lives that no longer serve us.

Will it be hard to figure out what this issue is?  Nope, it’s obvious, and it’s probably been around for a while.

In Crystal’s words, “the pandemic planetary alignment is not only like spotting a grizzly, it’s like finding one in your kitchen. Or your bed. Or your work cubicle. Each situation, of course, having its own ramifications.”

The trick is to not ignore this awareness that is being highlighted, or to fool yourself into believing that it will go away on its own. Because it won’t; it will only grow stronger.

While this may feel daunting, it has ‘opportunity’ written all over it!

Our lives, in many ways, have been flipped 180 degrees. There is no normal.  We must find new methods, habits and patterns anyway. Therefore, why not leverage this and make strategic and worthwhile changes that are in your best interest?

According to Crystal, “your grizzly might be your financial management, now revealing itself as unable to absorb disruptions. It might be your relationship, whose dysfunctional dynamics have become undeniable after weeks of quarantine. Your grizzly might be your health and any regrets you have about not making lifestyle changes that would have reduced your vulnerability to the virus.”

As well, Crystal adds that, “Your grizzly isn’t necessarily bad, or even a problem— it’s just the thing that has become urgent or obvious. This could mean that the circumstances of the pandemic have caused you to remember that you love performing music and that you weren’t honouring this before. Maybe you’re seeing, that despite what you have told yourself for years, the reason you don’t write that novel is not a lack of time, but instead a lack of confidence. Maybe after months in lockdown, you are rethinking the life choices that have kept you from spending precious time with loved ones.”

Well, I can tell you that everyone who attended that online Circle became very clear and excited to tackle their own Grizzly!  And the best part, we know that we aren’t doing this alone. Everyone has their own challenge to confront and opportunities to seize. Sharing in this conversation, in the space of Circle, made it that much more welcoming, safe and supported.

If you’d like a personal reading to find out more specific details on the planetary dance that is happening in your chart, you can contact Crystal directly at:

In the meantime, I offer you many blessings as you take the courage and steps to greet that bear that is staring right at you, calling your name, and asking you to give it the attention and care it deserves.


With love,

Jill Hewlett

Founder & Mentor
Women’s Wellness Circles

It is no surprise that our current worldwide Covid19 health conditions are changing the way we interact on a personal and business basis. Our monthly Women’s Wellness Circles are no exception.

As the social distancing measures rolled out the third week of March 2020, and the Newmarket/East Gwillimbury Circle was fast approaching on the fourth Thursday, a decision needed to be made.

As the host, I made the quick decision to try something different and bring March Circle online.

This experience was new to me.  However, I had a fantastic coach in Dany Spencer who led me through tutorials and thankfully the Zoom meeting platform is a very user-friendly program. Dany posted a simple reference sheet on the Facebook Circle event page, and I found a short YouTube tutorial to share.

The response for March’s topic and presenter, Chris Anne Donnelly, was strong.  I wondered if it could be as meaningful to connect through our computers or Smartphone screens as it is in our monthly, in person gatherings.

Our night arrived, and to my thrill, 35 women joined in. Not only did I have my local attendees, with the virtual venue I had women join from B.C., Toronto, Collingwood, and Bracebridge.  As well, other Women’s Wellness Circles’ hosts from other locations, joined in to support the experience.

Thankfully, Chris Anne is very comfortable communicating authentically online, after developing her numerous tarot decks with an international Hay House team.

I am continually in awe of how Spirit works to support Circle!

We had such a special evening, connecting inward with a meditation, having a beautiful conversation on how we were experiencing the unfolding of the new conditions, and finally receiving a personal card message from Chris Anne.

We all wrapped up the gathering feeling just like we do when we meet in person – reconnected, uplifted and knowing we have others supporting us during all times.

Following this, all of the Women’s Wellness Circles’ hosts gathered for an online meeting to discuss how we can move forward in each of our respective communities this way, until we can come together in person.

Our hosts are magnificent leaders, and it is exciting to watch as we continue to connect with our groups.  The power of Circle and connection has not diminished in these times.  In fact it’s become extra important in a new way as social beings, to continue to invest into support and to invest into our mental and emotional health during this self-isolation period.

As well, the gift of slowing down and tuning in, for those of us not on the front lines, provides space to make new choices and to engage in learning and opportunities that uplift and support us. These conscious actions create healing ripples and a circle of support to all, just like a warm hug.

On that note, I would like to share a special Circle poem created by our Vaughan Women’s Wellness Circle Host, Terri Klein.


The Essence of Circle

A circle – an eternal bond.
A way to feel safe; to connect; to belong.

A circle of women – welcoming and inviting.
An intimate connection, both intriguing and exciting.

A women’s wellness circle –
A sacred space to gather and share.
A time for empowerment; a time for self-care.

A circle of love and support – a means of protection.
Enhancing both external and internal connection.

A shared experience – a hand to hold.
A continuous flow of positive energy. Yes, I’m sold.

For here we are valued – here we are heard,
Even if we choose not to say a word.

All can be felt – as our energies combine.
Together we grow; together we shine.

We are here for wellness – we are here to heal.
We each have permission, once again, to be real.

We invite you to join a virtual online Circle.  Reach out to the hosts and get more information.  Together we are stronger.

With much love on this re-setting journey,

Karen Armstrong

Reiki Master, Biophoton Light Therapist & Enneagram Coach

Recently I completed training to become the Women’s Wellness Circle host for the Ottawa-West area and was very excited to start preparing for my launch. With the unfolding of our current global events, much has shifted and been put “on hold”, including the launch date of my new Circle.

The past two weeks have been filled with many waves of emotion, shifting from feeling positive and optimistic to sad, angry, hopeless, fearful, overwhelmed and spiritually confused.

I’ve been allowing myself to be present to these waves and to feel, trusting my body and my experience, although sometimes anxiously waiting for it to end.  Eventually I experienced a shift to a place of inner peace and tranquility that has sustained. This space has offered me some clarity that I feel called to share.

My personality is governed by the archetype of “Seeker”, and my astrological sun sign is Aquarius.  Therefore, this whole issue of pandemic has me feeling called to dig deeper, search for greater meaning, direction and purpose.

I truly believe that every experience holds a different meaning and significance for each individual and that it is up to us to explore and discover what our experiences mean for our unique selves.

As a holistic nutritionist, my understanding of symptoms in the body is that they are simply messages… whispers or sometimes screams, drawing our attention to an imbalance. These symptoms are simply language, a way the body uses to communicate a need or an issue that needs to be addressed.

I view the Covid-19 virus as a symptom that is calling our attention to an underlying global issue, our relationship with this beautiful planet. I sense that the way humanity as a whole is interacting and inhabiting the planet is an imbalance that needs our attention.  Mama Earth has been expressing the need for our attention, consideration, care and support for some time.  Now she is speaking more clearly and directly than ever before.  The message I sense is this:

“People, Stop.  Look, Listen, Feel.  Stop the Distraction.  Open your Eyes, your Minds, your Hearts.  Connect inwardly. Dig those Heels into the Roots of the Earth.  Become one with Nature’s Pulse and Rhythm, the Home to our Collective Immunity. Unplug the devices.  Allow your nervous system to Settle, Ground and Relax.”

We have been instructed to socially isolate. I prefer to consider this a divine invitation to go inward and engage in self-care and to “cocoon” that has the capacity to naturally result in tremendous personal transformation.

This is a time to reconnect with our true selves, to investigate our personal values and what is meaningful to us, to reflect on the life we have created for ourselves and consider whether it aligns with our truth, and our heart and soul.

Choosing to trust this process means accepting that we are temporarily meant to distance from one another, knowing that we will reunite enlivened, recharged, and renewed, ready for deeper, more meaningful and productive connection.

Once we have done our work individually, we will be able to step forward as a collective and take incredible measures toward healing humanity and healing our planet.

I feel it. I believe it. Do you?

To assist us in this process of solitude, here are some practical self-care measures:

  • Eat whole, natural foods from the plant world. Plant foods not only provide nourishment but also increase our vibration, our energy and our essence.
  • Move your body in ways that feel gentle and natural. Stretching, yoga, dancing, walking.
  • Connect with nature. Walk, wander, hike, garden, explore.
  • Meditate, reflect, write, read, pray, breathe deeply.
  • Sing, listen to music, play, craft, laugh and love.
  • Choose carefully what and how much you engage online. In response to our social isolation, many online opportunities have been created. Some are wonderful ways to uplift, inspire and maintain some form of connection with one another. However, if not mindful, we can easily get lost amongst these opportunities and turn toward them as a way to deny, distract and numb.
  • Honour this time with sacred respect.  Practice letting go of attachment to outcome.  Some positive affirmations that work well for me are:  “I am willing to let go.  I release all tension, worry, fear and sorrow.  I let go, and I am at peace.  I am at peace with the process of life.  I am safe.”

Last but not least, let’s all look forward with positive anticipation to when we can all reunite in person. The celebrations, hugs and group sharing will be extra magical when the time comes!

A big thank you to Jill, for inviting me to be a part of the Women’s Wellness Circle family. I am truly honoured to be bringing this to life in Ottawa and look forward to sharing and connecting with a renewed sense of grace, insight, appreciation and gratitude once we are through this.

Much Love and respect,


Wellness Educator and Advisor

I can’t express the joy I feel with my unfolding adventures with the Women’s Wellness Circle!

This role as host is something that is divinely aligned with my soul. In the last year and a half I have learned so much about myself.

When I began hosting Circle, although I knew I wanted to do it, I was still a bit hesitant to step ‘fully in’ because I didn’t know what that would look like or how to do it.

Turns out, this is a continual learning that has no end.

This way of thinking has brought me full circle with the understanding that there will always be more lessons to learn, more education to acquire, more excitement to be had, and so many more friendships to make.

Just as life is an ongoing journey, so is my Circle experience.

When I think of all the amazing women I have had the opportunity to meet and share time with so far, it has truly been a gift. My world has become richer with the countless blessings shared with others who are of like-mind and want to gather in community to learn and grow as well.

You are accountable for your own personal wellness and Circle encourages this.

What a wonderful opportunity to discover new and supportive approaches to being healthy, to being your best. Our presenters specialize in such a vast spectrum of expertise; there are many options to improve your mind, body and spirit.

Of course we have homework to do and thankfully there are many gifted women ready to share a panorama of information and perspectives that we can integrate into our decision making and daily life to attain our wellness goals.

As you broaden your view, you can make better choices that best suit you…this is genuine empowerment!

Along with gaining valuable information and education, we enjoy the story-telling, and we are touched by real life examples of healing and change.

Whether we’ve uncovered another question, made a decision, reached a conclusion or been filled with inspiration, it always serves us for the better, in one way or another.

Most of all, we gather together to experience a sense of belonging, community spirit and social interaction.

The connections made during time spent in Circle are special because you have the opportunity to develop more personal relationships thanks to the warm and inclusive atmosphere.

In this space of open hearts and open minds, I have seen some incredible changes in many of my Circle mates. They have become less reserved and are learning to ask more questions and speak their truth, without judgment.

I too, have changed…my life has become richer thanks to Circle. I see every day as being filled with great possibilities.

It’s has also taught me that you never know who will enter your world. Whether it was the day I met Jill and she shared the concept of Circle with me, or the many ladies that are drawn to gather each month, or someone you click with and you feel you have known them forever, or the presenters who provide timely information or life changing ah-ha moments.

When you glance across the faces present in Circle and see the smiles and gleams in their eyes, there is a sweeping feeling of AWE that rises up.

This is the energy that unifies us together without question or condition.

Here we find that in the busy and sometimes chaotic or stressful periods of life, the Universe is once again is in sync as we embrace a small glimpse of our own world fitting within the larger world picture.

Since our lives will always continue to move and shift, it is us who needs to adjust and remodel what we know to be true. But we don’t need to do it alone. Great minds and spirits of women from all directions come together and those bonds become real, and we take that knowing into every area of our lives.

I am filled with gratitude that I chose to be part of Women’s Wellness Circles and to provide such a special and important space in our ever changing world.


Come, join us in Circle!

Debbie Armstrong