It’s 2019… a New Year with new energy and possibility. Maybe it’s time to create a New Story? Now, I don’t mean become an author and write a novel, instead I’m referring to creating a new personal story. After all, we are the authors of our own lives.

The challenge is, as with many things, humans are basically lazy. We fall into habits, and these become who we are and what we do. They operate at an unconscious level that feels normal to us. If these habits are healthy and serve our highest good then congratulate yourself for a job well done. Many times though, we have outgrown our personal story. We just don’t realize it.

When do we need to change our story?

If our lives are draining our energy or leaving us feeling like we have no options, then it’s time for a change. Let me share an example. A couple of years ago I was sharing with a friend, once again, about the many unfinished projects at my house. These projects and plans had been on my “To Do” list for many years and, though I am married to a contractor, they weren’t getting completed. We made the same old joke, “if you’re married to the shoemaker, your shoes will always need repair.”

I felt stuck, sad and frustrated. I made up all kinds of excuses in my head for why they never got accomplished, including that they weren’t important to my husband or that he just didn’t love me enough. I’m sure you get the picture. The difference this time was my friend, who had known me for many years. She’d(or he’d) heard this old story many times, but this time asked if I was ready to change it.

What did that mean? I couldn’t think of any solutions or options as long as everything felt outside of my control. But who ever said that just because my husband is the contractor he’s the only one who can move the projects forward? We started to brainstorm all the possible things I could do to create the end results I was looking for. My energy shifted instantly, new ideas began to stream in. I got excited and felt empowered. In that moment, I was releasing my old story and creating a new one!

It sounds so simple, however as I mentioned above, these thought processes are typically operating below the surface and feel completely normal. The trick is taking time to ask ourselves what we believe is true about whatever area in our life we want to make changes in. What have we been telling ourselves about these areas?

How Do You Make A Change?

Here are thirteen tips that one person shared when they decided to rewrite their life story:

  • Look at who you are surrounded by
  • Become a podcast junky
  • Start creating something online
  • Turn your media habits upside down
  • Invest in your health
  • Bounce your way to a new story
  • Be ruthless with cutting out negative self-talk
  • Accept you’ll never know every answer
  • Travel the world
  • Quit your underwhelming job
  • Use the internet to reach out
  • Experiment with giving
  • Give up the perfection game

These suggestions are things he picked up from reading about famous game changers. They are big-picture, shift-your-life-story items. Some may resonate and others may not. But they will get your imagination flowing.

Start with one area you wish to have different results in. How can you shift into an empowered mindset?

It’s a New Year, bringing new energy. Why not join us at a local Women’s Wellness Circle if you live in close proximity to one? The presenters who show up each month share their story with us on how they ended up doing what they are doing. They are always incredible and always inspiring. If distance is an issue, keep tuned into this blog for more rich content moving forward. We are more when we share together.

Feel free to share your stories with us.

May you create an outstanding 2019,

Karen Armstrong

Reiki Master, Biophoton Light Therapist & Enneagram Coach

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  1. […] Your Self-Care?) and welcoming growth or a different mindset (see Karen Armstrong’s post on Time for a New Story).  It also includes striving for mastery in my field, nurturing my spiritual growth, feeling […]

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